Teacher Training
Our program is dedicated to helping individuals unlock their full teaching potential and discover the amazing instructor within. With over 25 years of experience, we continue to evolve by incorporating the latest research, diverse perspectives, and innovative movement practices.
We believe the most valuable lessons come from exploration and experimentation. Our curriculum is designed to give you the space to grow into a curious, passionate, and well-rounded teacher. Every journey is unique, and we’re excited to be part of yours!
Mat Certification
Our program is designed with flexibility in mind, allowing you to engage with the training at your own pace. Whether you're aiming for full teaching certification or looking to enhance your existing skills, our modules are tailored to meet diverse needs. Here’s a brief overview:
Modules 1 and 2: These foundational modules are open to anyone interested in deepening their understanding of Pilates or exploring anatomy from a practical, functional perspective. They are ideal whether you’re new to Pilates or seeking to enrich your personal practice.
Modules 3 and 4: For those committed to achieving the full MMC Mat certification, Modules 3 and 4 build on the foundation laid in the earlier modules. These must be taken together with Modules 1 and 2 to ensure a comprehensive learning experience.
At the heart of our approach is the Mindful Movement Difference—a belief in the power of collaborative and community-based learning environments. We strive to create spaces where learning is interactive, supportive, and deeply engaging.
Our program is both steeped in over 25 years of learning and continuously evolving to incorporate new research, diverse perspectives, and new movement experiences and learnings. We believe that the best lessons come from exploring and experimenting, and so our program is designed to provide you with the space to grow and let your curiosity run wild! Everyone's journey is different - we can't wait to be a part of yours!
Module 1 - Foundations
Module 1 will involve laying a solid foundation on which to build your Mat Pilates teaching repertoire. This section of training will introduce you to both the history and development of the Pilates method as well as the founding principles that make these exercises so powerful in effecting positive change for all humans.
It will also provide your first glimpse into these exercises from the eyes of a teacher - showcasing common adjustments that may be needed as well as the building blocks of cueing and sequencing, all of which are key pillars in any Pilates teaching practice. Presented as a series of on-demand video lectures, complemented by virtual classes designed to help familiarize you with the exercises you will dive deep on in future modules, this module is the perfect opportunity to develop your teaching foundations at your own pace, on your own schedule.
Commitment: 50 hours
Curriculum & Program Requirements
20 hours of engaging on demand video lectures
Accountability and Assessments
20 Hours Attending Virtual Pilates classes or Unlimited Online Membership (On demand and Livestream options available)
10 hours of Personal Study and Review
*This module is available for individual purchase for those looking to deepen their practice and broaden/refresh their knowledge.
Dates : On-Demand begins anytime.
Module 2 - Functional Anatomy for the Movement Instructor
Anatomical knowledge is integral to any Pilates teaching certification, but here at Mindful Movement, we teach anatomy through a kinesiological lens. That means, as opposed to just focusing on where bones, muscles, fascial chains, and joint tissues are in the body and what they do, we delve into how different movements are produced as a result of these structures working together.
Through a combination of on-demand and live-streamed lectures, as well as anatomy office hours, you will have all the time you need to deeply understand the complexities of anatomical concepts through our movement-based perspective. This will enable you to start to seamlessly integrate this knowledge into your teaching in order to make modifications for clients' individual needs and for injury prevention, and to ensure that your clients feel nurtured and taken care of during their sessions.
Commitment: 10 hours
Curriculum & Program Requirements:
8 hours of engaging on demand video lectures
Accountability and Assessments
2 hours of livestream lecture and activities
Anatomy office hours
Written Test
* This module is available for individual purchase for those looking to deepen their knowledge of anatomy.
Mat Module 3 - Integrations
Module 3 is when we really start to dive deep into honing your teaching skills to get you ready to take on clients of your own. You will learn the full Classical Mat repertoire in combination with Mindful Movement's innovative Contemporary Mat repertoire that has been refined and adapted over several decades in order to provide options and stepping stones for clients with all different experience levels and movement goals.
With this grounding in a cohesive set of exercises to choose from for any client's needs, this module will introduce teaching skills for addressing imbalances in the body as well as injuries and special populations. It will also introduce a practice teaching component so that you can begin to find your very own teaching voice while integrating and nurturing your knowledge of the Pilates repertoire.
Commitment: 58 hours
Curriculum & Program Requirements
22 hours of Livestream Classes, In Person & On-Demand Video Lectures
15 hours of Practice Teaching
Learn the Full Classical Pilates Mat Repertoire + Mindful Movement Contemporary Pilates Exercise Repertoire
Intro to teaching Injuries and Special Populations
1 Private Virtual Session with a Mindful Movement Master Trainer
20 Attending Virtual Pilates classes or Unlimited Online Membership (On-demand and Livestream options available)
Written Test & Assessments
Commitment: 14 hours
Curriculum & Program Requirements
2 Weekend Intensives Days - 14 hours
Practice Teaching
Practical Evaluation & Exam to be completed after in-studio weekend and before certification.
Dates 2025:
On Demand begins anytime,
Livestream Date : TBA
Anatomy Office hours TBA
Required Reading : Anatomy Trains by Thomas Meyers
Recommended Text book : Trail Guide to the Body by Andrew Biel
Dates 2025:
Livestream Classes : Feb. 2, Feb. 16 & 23
In Person Classes : Feb. 7-9
All Livestream classes are also available to be taken in person at the studio.
*Our Module 3 course is for people who are entering our full Pilates Mat Certification program.
Mat Module 4 - Pilates Certification
It's time to take things into the studio and get you all ready for your certification! Through this in-person weekend intensive, we'll take things to the next level as we break down the exercises from the repertoire even further, while also integrating hands-on cueing tips and tricks and helping you develop your eye for subtle alignment adjustments.
This is your chance to bring all of your knowledge together in one fun-filled weekend and further refine your teaching in order to prepare yourself for your certification exams - and an opportunity to gather as a community and share the magic of being and learning in the MMC studio together!
Dates 2025:
In Person Classes : Feb. 28-Mar 2
Reformer Certification
The Mindful Movement Reformer Training Program leads from a place of compassion and support. That is why spots are limited to an intimate, bespoke group of 7 individuals to allow for that extra layer of attention. You will always feel like you are being taken care of! The program is divided into 4 modules so that you can learn and grow at your own pace and on your own schedule.
Reformer Module 1 - Reformer Foundations
Module 1 can be completed in-studio during scheduled self-practice hours, or remotely if you have access to your own reformer.
Our first module lays the groundwork for a solid foundation to build upon. It will introduce you to both the history and development of the reformer Pilates method as well as the founding principles that make these exercises so powerful in eliciting a positive change for all individuals. You gain a comprehensive knowledge of how the reformer is used, along with in-depth lessons on the introductory reformer exercises from the point of view of a teacher. These lessons get into finite details of the exercise - offering key tips and tricks on how to perform them, and providing helpful hints on how to teach them successfully. Module 1 is presented through a series of On-Demand video lectures, allowing you to watch and rewatch them at your own pace and on your schedule of choice to fully absorb all the information! This is complemented with access to our on Demand Class library and in-studio reformer classes to take the components of what you have learned so far and see them applied in real life.
Commitment: 50 hours
Curriculum & Program Requirements:
Weekly in-studio training sessions
25 hours of practice teaching (can be done in-studio, during specified practice hour times
Injuries and Special Populations woven throughout the training sessions
Special guest seminars and training sessions
5 in-studio reformer classes
Access to our On-Demand Reformer class library for self-practice
Reformer Module 2 - Reformer Progressions
Module 2 can be completed in-studio during scheduled self-practice hours, or remotely if you have access to your own reformer.
The second module builds upon the knowledge and skills gained from Module 1, introducing you to more intermediate & advanced reformer repertoire. Much like the first module, you learn the Reformer material through a series of On-Demand video lectures so that you can watch along and practice on your own body, and study on your own schedule
Reformer Module 3 - Reformer Apprenticeship
This module is your opportunity to delve deeper into what you've learned and apply your newfound knowledge. You'll join your fellow trainees at the studio for weekly training sessions where we'll further break down the repertoire, offer helpful tips and tricks for successful cueing and adjustments, address any questions you might have, and help you develop a keen eye for the subtleties of movement.
Reformer Module 4 - Reformer Certification
In this last module you'll lead full classes and apply your accumulated knowledge, receiving on-the-spot feedback to refine your teaching techniques. This module is specially designed to prepare you for the upcoming practice teaching hours and exams, guiding you towards full certification. Get ready to enhance your skills and progress towards becoming a certified instructor.
Investment
All 4 Modules for Mat Pilates $1,950
All 4 Modules for Reformer Pilates $2,750
BUNDLE Mat Pilates and Reformer Pilates for $4,500 and Save $200
*Mat Pilates certification is a prerequisite for Reformer Pilates Modules
Not ready to commit to the full program?
You can take Mat Module 1 and Mat Module 2 individually:
Mat Module 1: Foundations - $525
Mat Module 2: Functional Anatomy - $295
We're excited to be a part of your journey and help you to transform your career.
All it takes is one conversation to get started!
Dates 2025:
In Person Classes : Jun 20-22
*This Module can only be purchased if Modules 1 - 3 of the MMC Reformer training have been completed, or as a part of the full Reformer training bundle.
Commitment: 15 hours
Curriculum & Program Requirements:
10 hours of On Demand video lectures
access to our On Demand Reformer class library for self practice
Reformer Training Manual (print and digital)
5 in-studio Reformer classes with highly trained Instructors
Commitment: 15 hours
Curriculum & Program Requirements:
10 hours of On Demand video lectures
access to our On-Demand Reformer class library for self-practice
Mindful Movement Reformer Training Manual
5 in-studio Reformer classes with highly trained MMC Instructors
Commitment: 75 hours
Curriculum & Program Requirements:
Intensive in-studio training days
2 Follow Up Sessions
50 hours minimum of practice teaching
5 reformer classes (minimum 20 over the course of all 4 modules)
Injuries & Special Populations woven throughout the training
One private session with a master instructor
Opportunity to teach pop up group reformer classes at the studio to build practice teaching hours, after the weekend intensive
Practical Evaluation & Exam to be completed after the in-studio weekend and before certification
Dates 2025:
Livestream Classes : Apr 6, 13, 27 May 4, 18, Jun 1, 8, 15
In Person Classes : Mar. 28-30
All Livestream classes are also available to be taken in person at the studio.
*This Module can only be purchased if Modules 1 - 3 of the MMC Reformer training have been completed, or as a part of the full Reformer training bundle.
Teacher Training Application
Whether your goal is to become a certified teacher or simply to deepen your own knowledge, please complete our online application form.
We will be in touch with you within 48hrs of receiving your application and at that time schedule an interview. All applicants are required to attend an interview with studio director Leslie Parker. These can also be arranged via Zoom.
If you have any questions please email us at info@pivotalpilates.com
We are currently accepting applications to our Winter 2025 Mat Training and Spring 2025 Reformer Training