October 2019 Newsletter

Hey Pivotal People.

As we head into the holiday season I wanted to share some thoughts about something other than fitness 😉 As a matter or fact wellness is not just about fitness. For me, fitness falls under the umbrella of wellness and happiness. Happiness is elusive but we know it when we feel it. There’s a mental steadiness and a physical sense of well being. When we’re well, in the sense of whole, our minds are at ease, as well as our bodies. When we’re fit our bodies work for us, not against us. We are in union with our lives and a good fit for our work and obligations. Harmony comes to mind. When we’re well we like to contribute to others and we feel a sense of purpose.I hope you see the true value of fitness as it relates to peace of mind and wellness. Take care of yourselves this holiday season!

Join us in taking on our wellness with vigor, fun and companionship! Thank you all for being a part this awesome community.