September 2018 Newsletter

Pivotal Update:
SEPTEMBER 22, 2018 9-3pm.
Finally! We are ready to offer you a wonderfully diverse and amazing line up of floor and equipment classes. The expansion of our 1200 sq. ft. space allows for a quality experience both through instruction and atmosphere. If you can’t make it to our Open House on the 22nd, log into our MindBody site and check out our line up online beginning Monday, September 24th.
Just to give you a taste we’ll be offering a Beginner Yoga Series, Pilates Vinyassa Flows, TRX suspension training, Zen-Ga (a mix of Pilates, Yoga and Martial Arts flow), our new Foundational Reformer Series on Sundays and throughout the week and much more! Try them all at our Open House! Reserve your space online through our MindBody web scheduler.
Space is limited.
Click on the link below to BEGIN!!
Lastly, we are happy to be participating at the 35th Annual Marlboro Day on Sunday, September16th! Please stop by and say hello or better yet, send some people over to our booth and they’ll get great discounts on all our new package options! (They need to be NEW clients though 😉
As always, I’ll continue to offer you fantastic opportunities to build strength, longevity, flexibility and of course health throughout the span of your life.
See you around the studio,
Weight and Wellness
Thursday, October 4th 2018.
10/4/18 Topic:
Cravings. The science behind them and how to stop them!
All sessions will include:
Menu Planning
Recipe exchange
CarrieAnn Blendowski
Registration is open!