Calling all Pilates Instructors or Fitness Professionals!! This workshop will cover the basic anatomy of pregnancy, affects on the body during all trimesters both bio-mechanically and hormonally with tons of exercise recommendations and contraindications. Come join us as we cover the physiological changes that pregnant bodies go through including: postural deviations, diastasis and common contraindications. […]
Zen Den: A Place for Beginners
Our slower paced Pilates routine. Perfect for beginners! Learn more.
Tone Zone: Next Level Fitness
For our fitness enthusiasts. Fast paced high-intensity, low impact programs. Learn more.
Special Populations & Joint Preservation
Customized programs for those with injuries, postural problems or health conditions. Learn More.
Athletic Conditioning: Sports Specific
We offer sport specific training (horseback riding, golf, cycling & gymnastics…). Read more.
Looking for a career as a Pilates Instructor. Check out Pivotal Pilates and Kinected certification program. Learn more.