The body changes as we age. We need to change our recipe for fitness with it. Pilates and the 65+ Population It’s funny how clients migrate toward people their own age or instructors seem to attract them. I use to focus on the fit and 40, and before that the pre/postnatal client and now, ta […]
Zen Den: A Place for Beginners
Our slower paced Pilates routine. Perfect for beginners! Learn more.
Tone Zone: Next Level Fitness
For our fitness enthusiasts. Fast paced high-intensity, low impact programs. Learn more.
Special Populations & Joint Preservation
Customized programs for those with injuries, postural problems or health conditions. Learn More.
Athletic Conditioning: Sports Specific
We offer sport specific training (horseback riding, golf, cycling & gymnastics…). Read more.
Looking for a career as a Pilates Instructor. Check out Pivotal Pilates and Kinected certification program. Learn more.