This workshop will cover the basic anatomy of pregnancy, affects on the body during all trimesters both bio-mechanically and hormonally with tons of exercise recommendations and contraindications. Come join us as we cover the physiological changes that pregnant bodies go through including: postural deviations, diastasis and common contraindications. The basis of this workshop is to inform the participants of changes in a pregnant client and most importantly how to make her feel confident and strong in her body before motherhood. We look forward to continuing to be useful for our clients and community.
Call the studio to find out more information on this exciting workshop. 732-256-3898
April 22, 2017 10:00-6:00pm