Our staff are uniquely trained to watch for ways we can improve your posture, core connections and muscle recruitment patterns. Small group equipment and floor classes means we can see how you move so we can gently add corrections for your safety and the quality of your movement. We work hard to find that Archimedean point of leverage (or Pivotal point) to launch a unique program tailored to your needs. We take a holistic view of our clients needs by creating an ambiance of relaxation and a zen-like energy throughout the studio to help improve concentration and a greater quality experience. All fitness levels are welcome.
What is Pilates? What can it do for you?
Pilates is an exercise method that integrates breath and core connections throughout all muscle groups. Postural health is paramount as is spinal support, alignment and pain free joints. The choreography is designed to keep a pace and develop muscle endurance and great breath patterns.
Strengthen core muscles around your waist, hips, chest and back
Lengthen and lift your posture so your back and spine lift your “carriage” better
Create flexibility and mobility in your spine and joints making everyday activities easier, safer and more graceful
Safely and effectively restores strength and flexibility to joints and injuries (young and old)
Prevent injuries and help avoid back pain as we age
Offer Sport specific and special condition programming.