Pivotal genuinely cares about your imbalances. We work hard to find that Archimedean point of leverage (or Pivotal point) to launch a unique program tailored to your needs. We welcome all body types and fitness levels. We take a holistic view of our clients needs by creating an ambiance of relaxation and a zen-like energy throughout the studio.
What is Pilates? What can it do for you?
Pilates is an exercise method that involves all the muscle groups that support your spine and pelvis,as well as create lean, long and strong muscles.
- Strengthen core muscles around your waist, hips, chest and back
- Lengthen and lift your posture so you actually feel taller
- Create flexibility and mobility in your spine and joints making everyday activities easier, safer and more graceful
- Safely and effectively restores strength and flexibility to joints and injuries (young and old)
- Prevent injuries and help avoid back pain as we age
- Offer sports specific and pre/post natal exercise