If you are a beginner exerciser, senior or just want to slow down your pace and focus more on the mind-body connection try our Zen Den series. We will walk you through every exercise so that you know what to move, when to move and how to move your muscles and bones.
Tone Zone – Next Level Fitness
If you are an active exerciser or someone who is use to working hard than I suggest you visit our Tone Zone; offering high intensity low impact Pilates based equipment and floor work.
If you need special attention paid to joints preservation or rehabilitation, or a compromised condition such as pregnancy or osteoporosis, check out our Joint Preservation menu.
For the athlete looking to improve your game, swing, stance, speed, agility or mobility try our Athletic Conditioning.
Here you’ll find ongoing education for the fitness instructor, Pilates instructor, the enthusiastic Pilates student, or anyone looking to deepen their understanding of how the body works in motion.