Pivotal Workshop Series
This is a comprehensive look at the shoulder joint. It’s bony structure or “form closure” and it’s soft tissue, “force closure”.
We cover all muscle groups that act on the shoulder as well as exercises for recovery, stability, mobility and proper bio-mechanics.
Have you ever taken the time to train privately?
Our instructors are all experienced, highly educated
and have multi-certifications. Want a private with
a Master instructor trainer? Maybe a cross-fit Pilates
session? We have the right instructors for you.
Call for a free demo or book a appointment today!