Hi, I’m Susan Markowitz founder and director of Pivotal Pilates Fitness and Wellness. My intention with Pivotal was to create a space where women and men can come and feel focused on what they needed to recover, renew, restore, invigorate and create the kind of body that would be fit for life. We aren’t just focused on what looks good, although we do that too! It is my intention to give you authentic fitness, so you may enjoy your body and that it works for you, hopefully the rest of your life. Fitness is a lifestyle, not a “diet”. We need to find something we love to do and put in into our lives on a regular basis. Pilates was the answer for me after the birth of my son and I never looked back.
If Pilates is studied and practice 2 to 3 days a week consistently one can expect improved:
- Flexibility and range of motion
- CORE STRENGTH; Total body conditioning
- Leaner and longer muscles giving you more of a swimmers physique.
- Intelligence and competence in how you move your body
- Grace and ease in everyday activities
Pilates has been around since 1936 in the United States. Over these many decades it has grown in cult-like fashion for the fit and unfit populations around the world. It is now the most recommended kind of exercise from the super fit to the super unfit. The machines make Pilates session accessible for everyone.
At Pivotal Pilates Fitness and Wellness we look to meet student/client with an abundance of knowledge and information to help them reach their fitness goals. We don’t follow one Pilates method but several variations depending on what the client needs. If you are new to Pilates we will walk you through your options. Come on in and BEGIN!