Joint Preservation Fitness
Instruction is everything. Our instructors are trained to deal with many populations, not just the general population. Attention to detail, knowing what the contraindications are for joint and spine issues is critical for helping our clients move with safe programing and intelligence. Our instructors are experienced in joint preservation and rehabilitation, pre/postnatal fitness. joint replacements, herniation, SI joint dysfunction, osteoporosis, multiple sclerosis. We can help you move comfortably and safely toward a stronger, fitter body.
So if you are tentative and want to be supervised more closely as you train, than come to us and we’ll make sure your road to fitness is paved with care and competence. Perfect for the over 50 and fit crowd!