Zen Den
The Zen Den programming was created as a result of meeting many many women and men who truly love to slow it down when they come into the studio. They want a slower paced class, a more mindful movement experience and less of a “gym-like” fast paced session. Perfect for the beginner or over 50 and fit client.
These classes focus on stress relief, body alignment, breath, flexibility and toning without even realizing you’ve done the work. Our intention with this series is to offer our clients classes such as:
- Yoga Wall
- Beginner Pilates Privates
- Beginner Pilates Group classes
- Pivotal Foundations Series
Stress is a major factor in people’s lives. Sometime focusing on our bodies in a slow methodical manner, with soothing music and a quiet space honing our concentration, is just what we need. Pivotal was created to provide an oasis from the bustle and hustle of life and offer an ambiance of serenity and energy or Yin and Yang. Yes, we workout but we are a mind-body studio where women and men can come to relax into a different kind of workout.
See below for samples of classes.
Private Instruction on Apparatus:
For duets and individuals looking for a private or semi-private full Pilates experience.
Yoga Wall:
The Yoga Wall is a practice of yoga using ropes and the wall as props for alignment in Yoga poses. The Yoga Wall experience challenges, invigorates and creates length and balance throughout the body.
Pivotal Foundations Series:
This is a basic mat series designed to teach the foundations of the Pilates method system of exercise. We break down the principles and infuse them into each exercise while keeping on eye on proper form and alignment. You’ll be ready to join any Pilates mat class with confidence when you’re done!
