The body changes as we age. We need to change our recipe for fitness with it. Pilates and the 65+ Population It’s funny how clients migrate toward people their own age or instructors seem to attract them. I use to focus on the fit and 40, and before that the pre/postnatal client and now, ta […]
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So many people are taking advantage of group reformer classes. They are fun and require lots of focus. However, if you’ve ever taken a Pilates Mat class with Emma you might reconsider adding this to your schedule. Pilates Mat is challenging, core centered and fun! Come try a Pilates Mat class and burn baby burn! […]
Commuter Group Reformer Classes – For the commuter crowd we now offer a 5:45 am Group Reformer class on Thursday and Friday mornings! Soon to come a 10:00am Tuesday Pilates Mat Class. It’s hot! Classes are ongoing and it’s not to late to sign up!
Have you ever taken the time to train privately? Our instructors are all experienced, highly educated and have multi-certifications. Want a private with a Master instructor trainer? Maybe a cross-fit Pilates session? We have the right instructors for you. Call for a free demo or book a appointment today! 732-256-3898
We are located at:
952 Route #34 Suite 206
Matawan, NJ 07747
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