Entries by Administrator

Pregnancy Workshop for Instructors

Calling all Pilates Instructors or Fitness Professionals!! This workshop will cover the basic anatomy of pregnancy, affects on the body during all trimesters both bio-mechanically and hormonally with tons of exercise recommendations and contraindications. Come join us as we cover the physiological changes that pregnant bodies go through including: postural deviations, diastasis  and common contraindications. […]

Shoulder Stability/Mobility

This workshop is for the movement professional who wants to gain more technical skill in caring for shoulder impaired clients. Included in this workshop will be a brief lecture on muscle anatomy as well as the connective tissue surrounding the shoulder complex, followed by exercises on Pilates equipment and Mat helping to rehabilitate and return […]

Fascial Super Stretch for the Super Stiff

In this last decade a rising and relevant fitness trend is taking the fitness industry by storm. Fascial fitness is the study of the connective tissue that surrounds every bone and muscle in the body. It is like a huge sock in which our muscles and bones are held together. Fascia is collagenous and strong, […]

Pilates Certification

We are offering a full Pilates certification course right here at Pivotal Pilates! I chose THE KANE SCHOOL and The Kinected Center because I feel that Pilates, when taken deeper into bio-mechanics, injuries and special populations, can really help people heal and workout pain free. The Kane School Certification has more components in it that […]

NEW FALL CLASSES

  GROUP REFORMER CLASSES –   Monday’s at 11:30 and Wednesday’s at 10:30 and evening classes beginning September 3 at 7:30. MAT CLASSES – Beginner Pilates Mat Saturday’s starting September 12 at 10:00 & Open Pilates Mat Sunday’s September 13 at 10:00. Classes are ongoing and it’s not to late to sign up!

Group Reformer Classes

Group Reformer Classes forming now! Find a friend, train together, have fun and save money! Please check our schedule and sign up for your desired class. Class is limited to 10 people so call now to register! To register for any class please call Susan: 732-256-3898 Please see rates on our member tuition page.